Up: [[Depth Psychology]] ### About Addiction - [[Addiction is a State of Possession]] - [[The Central Feature of Addiction is Craving]] - [[All Addictions Are the Same]] - [[Addicts Reach for Spirit]] - [[Rat Park]] - [[Freedom from Addiction Looks Like This]] - [[What Addicts Need to Let Go Of - Ashok Bedi's Long List]] - [[Stuck in the Light? Someone Else Carries Your Shadow]] - [[Addiction or Compulsion? Is there a difference?]] ### Compulsion as the Great Mystery of Life - [[Compulsions Have a Psychological Purpose]] - [[Why Compulsions are a Gift]] - [[A Spark is at the Core of Any Compulsion]] - [[Compulsions Can't and Mustn't Be Ignored]] - [[When a Spark isn't Satisfied]] - [[Identify the Spark of a Compulsion]] ### Specifically Perfection and All-or-Nothing - [[All-or-Nothing]] - [[Perfectionism]] - [[I'm a Messy, Procrastinating Perfectionist]] - [[Perfectionism Can be Adaptive or Maladaptive]] - [[Is Healthy Perfectionism Actually Healthy?]] - [[Perfectionism Can Be a Gift]] - [[Perfectionists Want Change, Not Healing]] - [[Role of Self-Punishment in Perfectionism]] ### Ways to Work with Compulsions or Addictions - [[Four Skills of Engagement with Compulsions]] - [[Find the Metaphor at the Root of an Addiction or Behaviour]] - [[Ways to Work with a Compulsion at the Beginning of a Wave]] - [[Reassurance from Mary O'Malley]] - [[Being Better Than You Are]] - [[Be in Your Body]] - [[Ashok Bedi's Ideas for Overcoming Addiction]] - [[SIBAM, a Somatic Experiencing Process]] - [[SIFT - A Shorter SIBAM]] - [[Find a Contemplative Creative Practice]] - [[How to Heal a Perfectionist]] - [[The Paradox of Perfection]] - [[Ignore the Three-Legged Stool]] - [[MoneyLender Archetype of Perfection]] - [[Quotes - Perfection]] - Poem - [Almost Perfect](https://beatingcowdens.com/2013/10/06/almost-perfect-works-for-me/) - Shel Silverstein - [[Shift into Presence]] - [[Where Does Maladaptive Perfectionism Come From?]] - [[Don't Try to Be Better Than I Am]] - [[I've Had Enough of Comprehensiveness]]