Up: [[Pay Attention MOC]] Created: 2024-11-11 Updated: 2026-01-24 [[Ground - An Allegorical Painting Story]] is the art experience that, in combination with Kathleen Wiley’s class on the body in individuation, led to the development of this curriculum. Kathleen has six themes in her [curriculum](https://www.innerdivinespirit.com/online-sacred-circles). In her in-depth courses, she spends a month on each theme. I haven’t taken the courses so don’t know what’s in them. I’m simply using her six headings as my table of contents and populating them with activities I find from other resources. There's lots more to come. My intention is to have this Ground Curriculum fully populated by late March 2026. Update: [[2026-01-24]] I’m adding a seventh theme to this curriculum, inserting it between Body Awareness and Relaxation. The new theme is Eugene Gendlin’s practice of felt sense and focusing. > [!map] [[Body Awareness]] of physical sensations/feelings and emotions in your body > [!map] [[Gendlin Focusing]] > both body awareness and problem-solving > [!map] [[Relaxation]] > release of muscle tension and stress > [!map] [[Breathing]] > calming your mind and directing your energy > [!map] [[Mind Awareness]] > noticing, witnessing, mindfulness > [!map] [[Concentration]] > meditation, mantras > [!map] [[Difficult Times]] > working with challenging situations