Updates work from the bottom up. Most recent in the month are at the top. ## January 2026 - [[Wands]] - [[Page of Wands]] (updated) - [[8 of Wands]] - [[Find the Consistency that is Right for You]] - [[Work in Time Blocks]] - [[The Body in Individuation]] - [[Another Version of the Five Steps of Focusing]] - [[The Need for Control]] - [[Against Writing in a Coffee Shop?]] - [[Intuition]] - [[Quotes - Intuition]] (Updated) - [[Self-Trust is Needed for Self-Acceptance]] - [[Principles of Embodiment Work]] - [[Obstacles to Inner Knowing]] - [[Five Steps of Focusing]] - [[Felt Sense]] - [[Exercise to Find a Felt Sense]] - [[History of Focusing]] - [[What is a Focusing Attitude?]] - [[Environment Matters to Thought and Creativity]] - [[Aberdeen Cottage]] - [[Hestia’s Cottage]] - [[Yin Yoga]] - [[Why I've Moved to a Seasonal Focus]] - [[Quotes - Intuition]] - [[If You are Going to Use Goals]] - [[Spotlight Attention]] - [[Immersive van Gogh]] - [[Pearls Before Breakfast]] (Updated) - [[Beauty]] - [[Quotes - Self-Acceptance]] - [[Self-Acceptance Fluctuates]] - [[Questions to Ask Myself About Time]] - [[Quotes - Choice and Decision Making]] (Updated) - [[When You Need to Make a Choice]] - [[When a Woman Rejects Her Body]] - [[What’s Stopping Me from Giving Time to My Body?]] - [[Four Good Reasons to Be in Your Body]] - [[Quotes - Body]] - [[Perception is Selective Attention]] - [[Look Differently at Interruptions and Distractions]] - [[Examples of Opposites]] - [[Quotes - Reality]] (Updated) - [[Intensities - Happiness Family of Emotions]] - [[Awe is a Deep and Uncommon Emotion]] - [[Happiness]] - [[Intensities - Depression and Suicidal Urges]] - [[Intensities - Sadness Family of Emotions]] - [[Sadness]] - [[Intensities - Jealousy and Envy]] - [[Intensities - Fear, Anxiety and Panic]] - [[Loneliness is Solitude with a Problem]] - [[Worry Serves a Purpose But It's Not the Best Option]] - [[What We Worry About]] - [[Jungian Questions about Anxiety]] - [[Intensities - Shame and Guilt]] - [[Intensities - Anger, Apathy and Hatred]] - [[Shame]] - [[Apathy or Boredom]] - [[An Analogy for the Relationship Between Fear and Anger]] - [[Anger]] - [[Love isn’t an Emotion]] - [[Renegotiating Contracts]] - [[Healthy Boundaries Come from Values]] - [[Relational Boundary Options]] - [[Kinds of Boundaries]] - [[Esoteric Ways to Work with Challenging Emotions]] - [[Feel and Name the Emotion]] - [[Work with Emotions by Asking Questions]] - [[Write Emotions into Poems]] - [[Conscious Complaining]] - [[Knowledge Emotions]] - [[Nine Innate Affects]] - [[Emotions Wheel]] - [[Understand Emotional Intensities]] - [[Nervous System Regulation and the Zone of Confidence]] - [[The Problem with Affirmations]] - [[The Difference Between Feeling and Emotion]] - [[6 of Wands]] - [[Quotes - Time and Productivity]] (Updated) - [[Quotes - Attention and Intention]] (Updated) - [[Sensory Activities]] - [[Viewing Art Stimulates Curiosity and Creativity]] - [[Rat Park]] - [[Designate a Creative Space]] - [[Vision Translates to Environment]] - [[Describe Me by Describing My Home]] - [[Hearth Notes]] (Updated) - [[Four Disciplines of Execution]] - [[Life Rivers for Tracking]] - [[Decanic Journey Calendar]] - [[Integrity]] - [[General About Values]] - [[Values Assessments]] - [[Thirteen Exercises for Defining Core Values]] - [[Habits Serve Goals Which Serve Intentions Which Serve Values]] - [[Quotes - Silence and Solitude]] (Updated) - [[Inner Child Work that Works!]] - [[Journal, January 2-11, 2026]] (Updated) - [[Hearth Notes]] - [[Devotion Elaborated]] - [[4 of Swords]] [[Embodiment - Ground Curriculum]]. This is the top-level MOC containing all of the notes listed in the sections below. Notes were published at various times this month, which is why they are listed individually rather than just having this one entry for the entire curriculum. Notes below this line are part of [[Difficult Times]] - [[SIFT - A Shorter SIBAM]] - [[Be the Watcher]] [[Concentration]] Notes below this line are part of [[Mind Awareness]] - [[Reframe Negative Body Thoughts]] - [[Two-Hand Dialogue with Your Body]] - [[RAIN, a Mindfulness Tool]] Notes below this line are part of [[Breathing]] - [[Breathing from Diaphragm Helps the Heart]] - [[Breathwork for Internal Functions]] Notes below this line are part of [[Relaxation]]. - [[Progressive Muscle Relaxation]] - [[Invite the Relaxation Response]] - [[Body Awareness Questions When Dancing]] - [[Staccato in Five Rhythms Dance]] - [[Lyrical in Five Rhythms Dance]] - [[Stillness in Five Rhythms Dance]] - [[Chaos in Five Rhythms Dance]] - [[Flowing in Five Rhythms Dance]] - [[Five Rhythms Dance]] Notes below this line are part of [[Body Awareness]]. - [[Marks of the Body]] - [[Name the Sensations]] - [[Body Scan - Jon Kabat-Zinn]] - [[O'Malley's Four Questions]] - [[O'Malley Moments]] - [[Treasure Hunting with Sensations]] - [[The GROUND Practice]]