Up: [[Relaxation]] Related: [[Body Awareness]] Created: 2023-02-17 Head — What’s my state of mind? Shoulders — Do they feel tight? What are they holding? Right hand — What does it want to say to me? Left hand — Does it feel different than the right? How? Spine — Is it loose, tight? Isolate it — lean up against the wall, lie down on the floor, move like a snake. Chest — Sunken? Puffed out? What attitudes and feelings live here? Hips — So many stories live here. What are mine? Knees — Are they locked or loose? Is there any trauma? What do they have to tell? Feet — What part of my foot do I walk on? > [!User] Gabrielle Roth, *Sweat Your Prayers*