Up: [[Five Rhythms Dance]] Related: [[Flow]] Created: 2023-06-30 IN FLOWING, I DISCOVER MYSELF ## Keywords [[Feminine Principle]], receiving, connecting to earth (grounding), Shadow being explored is feeling trapped in your own inertia. ## Dance Ideas Start with your feet rooted in the ground while you lift your arms and inhale, lower your arms and exhale. Rise and sink, rise and sink. Focus on your belly button. Expand from your belly on the inhale, contract on the exhale. Sync all movements with your breath. Then let your feet move, and follow them around the room. Dance like you are moving through honey. Partner all of your body parts (elbows, shoulders, hands) with your feet, carving circles and curves in space. Follow the flow of your energy. Don’t force anything, just allow the flow. > [!user] Gabrielle Roth in *Sweat Your Prayers: Movement as spiritual practice