Up: [[Mind Awareness]] Related: [[Senses]] Created: 2026-02-26 5 things you can see 4 things you can touch. Focus on textures, temperature, or sensations under your hands or feet 3 things you can hear 2 things you can smell. This could be scents in the air or bring a scent towards yourself to smell. 1 thing you can taste. It could be water, it could be noticing the taste in your mouth.