Up: [[Accept Reality]] Related: [[Three Kinds of Attention]]; [[Vital Behaviours]]; [[Four Disciplines of Execution]] Created: 2023-06-16 Updated: 2026-01-23 This is Starlight, the attention we give to long term projects or efforts. See [[Three Kinds of Attention]]. This image from the show ‘Immersive van Gogh’ does not match my experience of the event because the people here are looking at the show. When I was there, the vast majority of people were experiencing it through the small lens of their camera as they shot video to share with others on social media. ![[Immersive van Gogh.webp|400]] ### What’s Going On? - A perception of human behaviour that is still B.F. Skinner - The sole metric for success on social media is engagement. ### What Can We Do About It? - Get introspective – recognize internal triggers and interrupt the pattern; 10 minute rule; time-boxing; change notification settings; delete apps - [[Flow]] ### Decide. Goal, Daily Intention, or Both? ![[noun-destination.webp|400]] A goal is a destination — future-focused, concrete, tangible, specific. SMART Tech Example — I will look at my phone for 10 minutes at each of my scheduled break times. Outside those times my phone will be silenced and out of sight and easy reach. ![[Noun - path.webp|400]] An intention is a path — present-focused, lived each day, internal, how you want to be Same Tech Example — I am calmly focused on the task at hand. ### Identify the Vital Behaviours [[Vital Behaviours]] ### Track For Lead Not Lag [[Four Disciplines of Execution]]