Up: [[Relaxation]] Created: 2022-11-15 Find a comfortable place, whether that’s sitting, lying down, moving, or making art. Breathe deeply and evenly. On each out-breath, either out loud or silently, say Everything is okay. I don’t have to do a single thing for the next ten minutes. Struggling not to be the person I am right now is pointless. If I never changed a thing, the world would keep revolving. Look for signs of relaxation response such as: deep easy breathing; muscles relaxing in neck and shoulders; sleepiness; feeling of emotional peace > [!User] Martha Beck in *The Four Day Win* > p.53-54