Up: [[Attention]] Created: 2024-12-14 Updated: 2026-01-21 > [!Orbit] Deepak Chopra > Perception is a selective act of attention and intention. What you experience as reality is shaped by your habits of perception. Begin to notice your internal dialogue. Where are you allowing your perception to determine a reality that isn’t working for you? For example, “I’m hitting the age where I’ll need reading glasses” sounds innocuous enough, but you are telling yourself a particular story about your body and your age. It is possible to change the narrative.