Up: [[Pay Attention MOC]] Created: 2024-11-11 Updated: 2026-01-24 1. Practice! 2. Journal to track the changes. 3. Safe is in the present moment 4. A spiritual framework can be really helpful. Access trustworthy instincts and impulses within. 5. There’s no way to do it wrong. It’s all just pure exploration. 6. Develop curiosity in the process. 7. There are two journeys. Go from outside to inside. Then drop from head to heart. > [!user] Deirdre Fay in *Becoming Safely Embodied: A guide to organize your mind, body and heart to feel secure in the world*