Up: [[Mind Awareness]] Created: 2024-11-16 Updated: 2026-01-10 Start, as always, with a calming [[Breathing]] technique. #### Recognize What is happening. Notice, with curiosity and openness, your thoughts, emotions, and physical sensations in this moment. #### Accept Life as it is. Allow the thoughts and feelings. If you fully accept and stay in the moment, it’s not possible to worry, or make judgmental comparisons. #### Investigate Inner experience. This is witnessing. What thoughts are you buying into? What are you feeling? To do this investigation, you have to slow down. You can’t just react. And as in any witnessing, it’s important to be kind and nonjudgmental about what you are investigating. #### Not Identifying With the thought or feeling.