Up: [[Difficult Times]] Related: [[Compulsion]]; [[SIBAM, a Somatic Experiencing Process]] Created: 2024-01-20 When you notice a compulsive urge of any kind, take a step back, a deep breath, then ask yourself these questions to break the trance. S = Sensations What are the sensations in my body? Where are they located? I = Images What images are coming up? F = Feelings What emotions am I experiencing? T = Thinking What are the stories I am telling myself? > [!User] Developed by M.J. Ryan