Up: [[Mind Awareness]] Related: [[Senses]] Created: 2026-02-26 Updated: 2026-03-15 5 things you can see 4 things you can touch. Focus on textures, temperature, or sensations under your hands or feet 3 things you can hear 2 things you can smell. This could be scents in the air or bring a scent towards yourself to smell. 1 thing you can taste. It could be water, it could be noticing the taste in your mouth. I’m going to add sensation awareness to this list. A quick body scan — what I notice about temperature, pressure, pain, tingling. As I do this more and more, it will get easier and easier. And on days when I don't want to attend to all of this, I'll choose a single experience such as having a shower and experience it as fully as possible.