Up: [[Five Rhythms Dance]] Created: 2023-02-19 IN STACCATO, I DEFINE MYSELF. ### Keywords [[Masculine Principle]], pushing, connecting to my inner fire, catalyzing anger Shadow being explored is tense and rigid ### Dance Ideas This is a dance for getting in touch with the energy of your anger. Create all kinds of angles and edges with your bones. Make each movement distinct and separate from the next, forceful and linear. Start by exaggerating your moves and when you’ve got it, drop the effort and stay with your breathing. Breath in this dance is focused on the sound and force of the exhale. Thrust your body, releasing each movement as you push out the air. Do an angry, stylized dance where you completely let go. > [!user] Gabrielle Roth in *Sweat Your Prayers: Movement as spiritual practice