Up: [[Five Rhythms Dance]] Created: 2023-09-10 IN STILLNESS, I CATALYZE COMPASSION. ### Keywords Contemplating the mystery of self and universe Shadow being explored is numbness. ### Dance Ideas Move super-slow with your energy inward. Let your arms float like clouds around your body. Settle into stops like you were a mime. Watch your breath. If your mind is chattering, do some quick moves between stops. Slowly come to rest. Sit down. Close your eyes. Focus your energy on the beat of your heart. > [!user] Gabrielle Roth in *Sweat Your Prayers: Movement as spiritual practice