Up: [[Expressive Art Ideas - A Long List]] Created: 2025-01-01 Take ten breaths to ground myself. Set a 15-20 minute timer. What is calling to me? What colours? What mediums? Follow my impulses, noticing what is emerging in thoughts and feelings. If I drift away, invite my self back. Set a 10-15 minute timer. Write a poem or, if the image had words/thoughts/ideas, what would it say to me? What does it want me to know? Underline 3-5 key words or phrases. Title it. > [!User] This idea is from Rachel Rose, expressive arts educator