Up: [[Expressive Art Ideas - A Long List]] Created: 2024-11-14 Let three questions emerge. Write them on separate slips of paper, fold them so I can’t see them. Forget them. Go on a contemplative walk for 20-30 minutes, notice what shimmers for me, what calls me to pay attention. Take photos of those images. Back home, choose three of the photos to work with. Freewrite about the process and what I discovered. Let each element of the image have a voice, speaking from the ‘I am…’ After, spend time with each image again, this time asking “What wisdom do you have for me?” Once completed, number the photos 1, 2, 3. Unfold each of the questions and match the first one I unfold to photo 1 etcetera. Spend some time with each question again, this time listening to the wisdom the corresponding photo offers. Be curious about any connections. Notice if there any new insights my mind couldn’t have thought of. > [!user] Christine Valters Paintner > *The Wisdom of the Body*, pp.103-104