All posts under mindfulness

Guided Meditation Help for Beginners and Skeptics

lotus flower against lush green foliage

You would have to be living under a rock to imagine that meditation is a zero-sum activity. Study after study┬áconfirms the benefits of meditation for everything from decreasing anxiety, depression and stress to improving memory, compassion, and attention. So if you haven’t started to meditate, or if you have started[…]